Weigh In record (no journal entry) for 27 April 2018
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 36.48g | Prot: 44.20g | Carbs: 104.03g.
Breakfast: Сушка, Конфеты из Молочного Шоколада, Баурсак, Сыр Адыгейский, Чай. Lunch: Пирожное, Хлебцы, Борщ. Dinner: Лук, Огурец (с Кожурой), Печень Говяжья Жареная, Хлебец. more...
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1665 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Panyagina's Weight History
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