Weigh In record (no journal entry) for 27 April 2018
|
71 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 42.38g | Prot: 50.03g | Carbs: 68.12g.
Lunch: Nasi Putih, KFC Dada Ayam, Sempol. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luluffiah's Weight History
|