Weigh In record (no journal entry) for 27 April 2018
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65.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 44.35g | Prot: 67.67g | Carbs: 188.95g.
Breakfast: Lidl Kaiserbroodjes, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Vitafit Bloedsinaasappelsap. Lunch: Maggi Opkikker Drinkbouillon Kip, Amandelen, Lidl Magere Yoghurt, Granaatappel, Lidl Peer, Sinaasappelen. Dinner: Jumbo Crème Fraiche Demi, Pastinaken, Pompoen, Lidl Kabeljauwhaasjes Gemarineerd, Venkel. Snacks/Other: Westmalle Dubbel, Red Band Winegums, Pinda's, Bolletje Zoute Pepsels, Hummus. more...
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1953 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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