judibird's Journal, 15 Apr 10

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Weigh In record (no journal entry) for 15 April 2010

78.7 kg Lost so far: 36.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 15 April 2010:

815 kcal

Fat: 26.00g | Prot: 57.00g | Carbs: 93.00g. Breakfast: swiss miss cocoa, special k bar. Lunch: Whole Wheat Sandwich Thins, hamburger patty. Dinner: healthy choice turkey breast. more...

2721 kcal

Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...

Losing 3.8 kg a Week

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judibird's Journal, 15 Apr 10

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judibird's Weight History