Weigh In record (no journal entry) for 27 April 2018
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57.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 47.50g | Prot: 77.64g | Carbs: 67.90g.
Breakfast: Печенье к Чаю, Кофе с Молоком, Простоквашино Творог 9%. Lunch: Печень Куриная в Сметане, Гречка Отварная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Омлет или Яичница. Snacks/Other: Кофе, Йогурт Греческий, Банан. more...
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Losing 2.5 kg a Week
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kabacnok's Weight History
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