Weigh In record (no journal entry) for 26 April 2018
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89 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 165.40g | Prot: 188.96g | Carbs: 36.05g.
Breakfast: La Morena Rajas Verdes, Aguacate, Carne de Pavo (Cocida, Asada), San Agustin Carne de Cerdo Preparada Tipo Trompo. Lunch: Chimex Chorizo para Asar, San Agustin Carne de Cerdo Preparada Tipo Trompo, Lala Queso Chihuahua, Lala Crema, Aguacate. Dinner: Dymatize Nutrition Glutamina, KIR Salchicha de Pavo, Huevo. Snacks/Other: BHP BCAA 8:1:1, Dymatize Nutrition Glutamina, Optimum Nutrition Gold Whey Protein. more...
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Losing 2.3 kg a Week
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chukas10's Weight History
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