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體脂45.8
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71.8 kg
Lost so far: 1.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 47.88g | Prot: 48.84g | Carbs: 62.43g.
Breakfast: 牛頭牌 玉米粒, 綠葉生菜, 杏鲍菇, 玉米筍, 義美 無糖黑豆漿, 黃秋葵, 富統 新嫩雞胸肉（即食）, 全聯 聖女蕃茄, 水煮蛋, 越南G7二合一即溶咖啡, 安佳 鮮奶油. Dinner: 黑胡椒, 卜蜂 醃漬去骨雞腿排(蒜味). Snacks/Other: 韓國 韓國哈密瓜冰棒. more...
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Losing 0.7 kg a Week
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