|
Jan wrote me some words of encouragement...just what my heart needed to hear. She took ten months to lose 27 pounds...however her shape changed completely! She is now in a size 6!!!! and happy. I'll keep up the good work.
|
1574 kcal
|
Fat: 129.70g | Prot: 71.12g | Carbs: 32.18g.
Breakfast: cream, coffee, sausage, bacon, coffee, carbohydrate correction, whipping cream, egg. Lunch: kraft blue cheese, roast chicken, romaine lettuce. Dinner: red pepper, cucumber, iceberg lettuce, olive oil, balsamic vinegar, tomato. Snacks/Other: bacon, hellman's real mayo. more...
|
|
2218 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|