Weigh In record (no journal entry) for 27 April 2018
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 81.57g | Prot: 72.29g | Carbs: 242.33g.
Breakfast: Avocado, Soy Milk , Cocoa Powder (Unsweetened) , Banana, Oatmeal. Lunch: Mangos , Cherry Tomatoes, Roasted Salted Cashew Nuts. Dinner: Beef with Spaetzle or Rice and Vegetable (Frozen Meal). Snacks/Other: Baileys Baileys, Whiskey and Cola, Lettuce, Mayonnaise , Fried Egg. more...
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Losing 2.1 kg a Week
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anapatycalvo's Weight History
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