Weigh In record (no journal entry) for 26 April 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 49.08g | Prot: 79.78g | Carbs: 54.60g.
Breakfast: Crepioca, Banana Prata. Lunch: Carne de Panela, Perdigão Steak de Frango, Quaker Farelo de Aveia, Ovo Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Carne de Panela, Quaker Farelo de Aveia, Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido, Tomates. Snacks/Other: Jussara Leite Integral, Veritá Bolo de Cacau Low Carb. more...
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Losing 1.4 kg a Week
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debora.gomes38's Weight History
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