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這幾天天天在朋友家吃飯 馬上體重失控的感覺哈哈哈
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 21.36g | Prot: 48.00g | Carbs: 135.39g.
Lunch: Trader Joes 10 Grains Bread, Fried Egg without Fat, Baby Carrots , Kale , Chicken Thigh (Skin Not Eaten), Italian Salad Dressing. Dinner: Firm Silken Tofu , 金針菇, Shrimp, Kimchi, Udon. Snacks/Other: Bran Flakes , Tangerines (Mandarin Oranges) , Snack Cracker. more...
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1288 kcal
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Exercise:
🍑 - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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Fiona Lo's Weight History
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