Weigh In record (no journal entry) for 26 April 2018
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 25.01g | Prot: 48.65g | Carbs: 108.38g.
Breakfast: Telur Rebus. Lunch: Ikan Tuna Panggang, Kacang Panjang Hijau Dimasak (dari Segar), Cap Cay Kuah. Dinner: Manggis, Semangka. Snacks/Other: Kurma, Salak. more...
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Losing 0.9 kg a Week
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