Weigh In record (no journal entry) for 26 April 2018
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 41.85g | Prot: 66.52g | Carbs: 213.91g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Oatmeal, Almonds, Skim Chocolate Milk. Lunch: Oats, Fruit and Nut Granola Bars, Trader Joe's Chicken Cilantro Mini Wontons, Oatmeal. Dinner: White Table Wine, Twix Twix Minis (3), Coors Blue Moon Beer, Surf Taco Beef Taco. more...
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Gaining 1.0 kg a Week
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