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第23天-晚餐 真心覺得鹹水雞是外食很好的選擇😋😋
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983 kcal
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Fat: 68.80g | Prot: 65.06g | Carbs: 26.17g.
Lunch: LEVEL UP CLEAN MCT OIL, 咖啡, PAMPLIE. AOP 法國無鹽發酵奶油, 好菇道 鴻喜菇, 雞胸肉, 紅蘿蔔（罐裝）, 木耳. Dinner: 高麗菜, 玉米筍, 青花菜, 雞胸肉, 豆干. Snacks/Other: 咖啡, LEVEL UP CLEAN MCT OIL, PAMPLIE. AOP 法國無鹽發酵奶油. more...
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 Comments
請老闆只加蔥,薑,蒜,辣椒,檸檬汁,不加胡椒鹽及香油,怕更鹹,對我來說還是鹹了一點，水補充500cc等會要運動代謝怕明日水腫...🤣
26 Apr 18 by member: dorahsieh
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真的，我也好愛鹹水雞～蔬菜實在太好吃，紅蘿蔔不知道為什麼超甜的～吃的會心虛
26 Apr 18 by member: honeyamy
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dorahsieh's Weight History
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