Weigh In record (no journal entry) for 04 July 2012
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108.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 87.73g | Prot: 140.64g | Carbs: 29.13g.
Breakfast: steak, cous cous, eggplant, zucchini. Lunch: balsamic dressing, onion, cucumber, carrot, lettuce, tomato, chicken. Dinner: bacon, pork chop, fish. Snacks/Other: vodka, quiche lorraine. more...
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Losing 0.8 kg a Week
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The Mez 's Weight History
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