Weigh In record (no journal entry) for 26 April 2018
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76.5 kg
Lost so far: 13.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 71.28g | Prot: 223.60g | Carbs: 288.42g.
Breakfast: Crownfield Muesli Bio Organic, Milbona Skyr Natural, Myprotein Impact Whey Isolate, Finos Flocos de Aveia. Lunch: Feijão Verde, Chocolate Negro Intenso 85% Cacau, Café Expresso, Açúcar, Esparguete Integral (Cozido), Azeite Extra-Virgem, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Grão de Bico (Cozido em Casa), Bacalhau Cozido, Cebolas, Azeite, Pão de Centeio. Snacks/Other: Sondey Bolacha Fruitnss, Fiambre Peito de Peru, Manteiga com Sal, Pão de Centeio, Impact Whey Isolate, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Losing 0.7 kg a Week
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rmbsimoes's Weight History
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