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My three goals are: lower my cholesteral, blood pressure and to weigh 168 lbs. BP today was 140/76
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1829 kcal
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Fat: 63.48g | Prot: 52.61g | Carbs: 261.51g.
Breakfast: wheat bread, Chocolate Chip Cookies (Lower Fat). Lunch: sliced turkey, perogie, bean & cheese burrito. Dinner: beef pot pie. Snacks/Other: Peach Frozen Yogurt Peach, sweet potato totilla. more...
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2403 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...
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