Weigh In record (no journal entry) for 26 April 2018
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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181 kcal
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Fat: 10.77g | Prot: 14.96g | Carbs: 5.72g.
Breakfast: 自然之寶 亞麻仁油膠囊, MADRE LABS Omega-3魚油. Lunch: Costco Salmlux煙燻鮭魚片, 7-11 沙拉. more...
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Losing 0.7 kg a Week
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