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Svarog257
Journal
26 Apr 18
Svarog257's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
90.8 kg
Lost so far:
7.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
1803 kcal
Fat: 82.55g | Prot: 131.65g | Carbs: 131.33g.
Breakfast:
У Палыча Торт Киевский, Ласковое Лето Творог Зерненый 3%.
Lunch:
Каша Пшенная на Молоке.
Dinner:
Ласковое Лето Творог Зерненый 3%, Ларец Сыр с Грецкими Орехами, Первая Свежесть Котлета Куриная, Капуста Тушеная.
Snacks/Other:
Ларец Сыр с Грецкими Орехами, Ашан Груша Вильямс, Ironman Casein, Ironman Casein.
more...
2468 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Svarog257's Weight History
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