Zvaleks's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

68.8 kg Lost so far: 25.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1391 kcal

Fat: 55.00g | Prot: 120.94g | Carbs: 95.92g. Breakfast: Льняные Семена, Быстров Овсяная Каша без Варки Персик, Льняное Масло. Lunch: Кета, Сельдерей, Foodtrade Имбирь Маринованный, Asian Fusion Фунчоза. Dinner: Помидоры, Мясной Рулет из Говядины и Свинины, Огурец (с Кожурой). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Вареное Яйцо. more...

1027 kcal

Exercise: Circuit Training - 1 hour, Samsung Health - 23 hours. more...

Losing 4.9 kg a Week

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