|
sarapan 3 putih telur rebus + 2 roti gandum panggang nyam nyam nyam
|
1617 kcal
|
Fat: 70.39g | Prot: 163.28g | Carbs: 80.37g.
Breakfast: Cooked Egg White, Toasted Whole Wheat Bread. Lunch: White Rice, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Cooked Garlic, Ginger, Cooked Cauliflower (Fat Added in Cooking), Beef Stew Meat (Lean and Fat Eaten). Dinner: Extra Virgin Olive Oil, Cooked Garlic, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Ginger, Stewed Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|