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redapple81
Journal
25 Apr 18
redapple81's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
82.6 kg
Lost so far:
16.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
230 kcal
Fat: 10.00g | Prot: 27.00g | Carbs: 15.00g.
Breakfast:
Tropical Smoothie Cafe Whey Protein Supplement, Imperial Nuts Cranberry Blend.
more...
116 kcal
Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 1.3 kg a Week
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redapple81's Weight History
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