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hebat ya sekarang member FS, banyak yg turun belasan KG dibawah 2 bln.. gw sih ga berani ( ga berani ya, bukan ga bisa) :))
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1617 kcal
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Fat: 70.39g | Prot: 163.28g | Carbs: 80.37g.
Breakfast: Cooked Egg White, Toasted Whole Wheat Bread. Lunch: White Rice, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Cooked Garlic, Ginger, Cooked Cauliflower (Fat Added in Cooking), Beef Stew Meat (Lean and Fat Eaten). Dinner: Extra Virgin Olive Oil, Cooked Garlic, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Ginger, Stewed Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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