anapatycalvo's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

70.6 kg Lost so far: 4.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

937 kcal

Fat: 40.51g | Prot: 47.41g | Carbs: 103.66g. Breakfast: Egg, Egg White, Tomatoes, Onions, Corn Tortilla. Lunch: Mangos , Roasted Salted Cashew Nuts. Snacks/Other: Butter or Sugar Cookie , Tea Unsweetened, Latte Coffee. more...

2061 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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anapatycalvo's Journal, 26 Apr 18

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anapatycalvo's Weight History