Weigh In record (no journal entry) for 25 April 2018
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112.4 kg
Lost so far: 20.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 29.64g | Prot: 19.41g | Carbs: 46.37g.
Breakfast: Café com Leite Integral. Lunch: Giraffas Estrogonofe Frango, Empadão de Frango. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Yoki Pipoca de Microondas Temperada. more...
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Gaining 1.4 kg a Week
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osantochristian's Weight History
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