Weigh In record (no journal entry) for 25 April 2018
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 37.61g | Prot: 47.05g | Carbs: 91.97g.
Breakfast: Hindistan Cevizi Yağı, Eti Litalif Yulaf Ezmesi, Pınar Laktozsuz Protein Süt. Lunch: Hindistan Cevizi Yağı, Nescafe Sade. Dinner: Bezelye Yemeği, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Bulgur Pilavı. Snacks/Other: İçim Fit Yüksek Proteinli Süt, Tadım Sarı Leblebi, Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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1654 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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cinareliz's Weight History
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