Weigh In record (no journal entry) for 25 April 2018
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99.7 kg
Lost so far: 12.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 52.49g | Prot: 122.96g | Carbs: 195.75g.
Breakfast: Ensalada Mixta, Bimbo Mantecadas, Quaker Stila Fresa. Lunch: Pescado Plancha, Té Endulzados con Azúcar, McCormick Mermelada de Fresa, Bolillo, Espaguetis, Toks Consomé con Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pan, Nutrisa Paleta de Yogurt Griego. more...
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Losing 2.8 kg a Week
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jando_sai's Weight History
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