Weigh In record (no journal entry) for 25 April 2018
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50 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 42.59g | Prot: 48.06g | Carbs: 151.64g.
Breakfast: Cimory Yogurt Blueberry, Pisang. Lunch: Kerupuk Makanan Ringan, Telur Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kubis, Tahu Kukus, Tempe. Snacks/Other: Keripik Singkong. more...
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Losing 1.3 kg a Week
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liraembuns's Weight History
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