alilyy's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

85.9 kg Lost so far: 4.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1412 kcal

Fat: 49.51g | Prot: 64.09g | Carbs: 177.23g. Breakfast: Kikil, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Cap Cay Kuah. Dinner: Herbalife Shake, Lontong Sayur. Snacks/Other: Bakwan, Kopi (Diseduh dari Bubuk). more...

2363 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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alilyy's Journal, 25 Apr 18

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alilyy's Weight History