Weigh In record (no journal entry) for 25 April 2018
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 47.63g | Prot: 47.57g | Carbs: 129.63g.
Breakfast: Predilecta Geléia de Morango, Crepioca de Banana. Lunch: Kibon Picolé Fruta + Calda Frutas Vermelhas, Berinjela Cozida, Quatá Queijo Prato Cobocó, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Tomates, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Frito, Arcor Chocolate Amargo 53%, Abacate. more...
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Losing 0.3 kg a Week
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