Weigh In record (no journal entry) for 25 April 2018
|
78.4 kg
Lost so far: 9.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 150.24g | Prot: 58.36g | Carbs: 37.91g.
Breakfast: Brown Sugar 1st冷壓初榨椰子油 椰子油, Jarrow MCT, 安佳 奶油, 紅茶, Costco daisy 酸奶油. Lunch: 7-11 茶葉蛋, 魚, 十全 味噌, 洋蔥, 細粒籽油工房 100%純亞麻仁油, 萵苣, Costco 無骨牛小排. Snacks/Other: 夏威夷豆, 瓜子. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yu yu lo's Weight History
|