Annyjay's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

58.1 kg Lost so far: 3.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

802 kcal

Fat: 31.92g | Prot: 66.37g | Carbs: 64.77g. Breakfast: Красная Цена Сыр Голландский, Leicht & Cross Knusperbrot Vollkorn, Огурец (с Кожурой), Edeka Räucherlachs. Lunch: Edeka Delikatess Prosciutto Cotto, Свекла Вареная. Dinner: Гречка Отварная, Куриные Бедра (Кожа не Съедена). more...

1507 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Annyjay's Journal, 25 Apr 18

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Annyjay's Weight History