Weigh In record (no journal entry) for 25 April 2018
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77.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 102.40g | Prot: 179.68g | Carbs: 115.36g.
Breakfast: Pikok Kiełbasa Sucha z Indyka, Ostrovit Białko Serwatkowe. Dinner: Lidl Ajvar Ostry, Tesco Tomato Passata, Cebule, Kapust Kiszona lub Kwaszona, Kapusta, Smalec, Schab Wieprzowy (Polędwica). Snacks/Other: Iglotex Frytki do Piekarnika, Olej Roślinny, Swojska Chata Krokiety z Kapustą i Grzybami, Barszcz Czerwony, Jajko, Hit Hit. more...
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Losing 1.4 kg a Week
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