Weigh In record (no journal entry) for 25 April 2018
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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1682 kcal
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Fat: 102.69g | Prot: 88.18g | Carbs: 98.46g.
Breakfast: Kepekli Ekmek, Keçi Peyniri, Zeytinyağı, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Pirinç Pilavı, Çöp Şiş. Snacks/Other: Şekersiz Türk Kahvesi, Küp Şeker, Küp Şeker, Cafelux Dibek Kahvesi, Şekersiz Türk Kahvesi, Küp Şeker. more...
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2830 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Morning Run - 36 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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