Weigh In record (no journal entry) for 25 April 2018
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60 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 126.71g | Prot: 93.51g | Carbs: 198.55g.
Breakfast: Raffaello Конфеты, Finn Crisp Хлебец Ржаной (6г), Авокадо, Помидоры Черри, Сыр из Козьего Молока. Lunch: Oreo Печенье, Pringles Cheese, Ritter Sport Milk Chocolate With Honey, Salt & Almonds, Арахис, Банан. Dinner: Авокадо, Холодное Приготовленное Мясо Индейки или Куриной Грудки. Snacks/Other: Кумкват. more...
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Losing 2.1 kg a Week
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