Weigh In record (no journal entry) for 25 April 2018
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56.3 kg
Lost so far: 63.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 35.93g | Prot: 135.25g | Carbs: 67.55g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt, Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar White Chocolate Raspberry. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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