Weigh In record (no journal entry) for 25 April 2018
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 78.79g | Prot: 96.48g | Carbs: 172.01g.
Breakfast: Pisang, Susu, Bango Kecap Manis, Nutrijell Jelly Powder Chocolate, Jagung Manis Kuning, Telur Goreng, Kerang, Tahu Kukus. Lunch: Gado Gado, Mentimun (Kupas), Nasi Merah, Telur Rebus, Tempe Gembus. Dinner: Tomat Merah, Wortel Dimasak, Daging Sapi, Kacang Tanah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ubi Jalar (Manis). more...
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Losing 1.4 kg a Week
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bungapermatas4's Weight History
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