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Kokokobana
Journal
24 Apr 18
Kokokobana's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
66.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
2332 kcal
Fat: 82.44g | Prot: 129.81g | Carbs: 275.45g.
Breakfast:
Кофе с Молоком, Дары Природы Абрикосы Сушеные, Кешью, Овсяная Каша на Воде.
Lunch:
Гороховая Каша, Капуста Тушеная, Жареная или Запеченная Курица.
Dinner:
Яблоко.
Snacks/Other:
Чистая Линия Тан, Кофе с Сахаром, Данон Творог Мягкий 5%.
more...
1690 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Kokokobana's Weight History
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