Weigh In record (no journal entry) for 24 April 2018
|
58 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 106.10g | Prot: 127.73g | Carbs: 27.72g.
Breakfast: Yumurta Omleti, Sütaş Dil Peyniri, Siyah Zeytin, Mis Köy Peyniri. Dinner: Sütaş Kaşar Peyniri, Pişmiş Pancar (Taze Olandan), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Peyman Çiğ Badem. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haydibakalimm's Weight History
|