Weigh In record (no journal entry) for 24 April 2018
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54.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 17.68g | Prot: 60.68g | Carbs: 208.49g.
Breakfast: 7-11 拿鐵（7-11）. Lunch: 7-11 溫泉蛋, 蘋果, 扇貝（混種）, 清蒸或水煮蝦, 奇異果, 海帶, 洋蔥, 青椒, 番薯/地瓜（去皮，水煮）, 花椰菜, 豆干, 紅蘿蔔. Dinner: 奇異果, 芭樂, 水煮蛋, 青椒, 扇貝（混種）, 清蒸或水煮蝦, 洋蔥, 海帶, 花椰菜, 紅蘿蔔. more...
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Losing 3.5 kg a Week
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pink1231720's Weight History
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