heldergama's Journal, 24 Apr 18

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Alimentacao Vegetariana - Snack I ( 3 colheres sopa aveia, 1 iogurte soja frutos silvestres, 1 colher de sopa amendoas com pele) - Ultra Riquissimo em nutrientes, vitaminas, minerais, acidos gordos (Omega 6)

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heldergama's Journal, 24 Apr 18

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heldergama's Weight History