anapatycalvo's Journal, 24 Apr 18

anapatycalvo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2018

72.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

980 kcal

Fat: 45.21g | Prot: 49.55g | Carbs: 103.71g. Breakfast: Corn Tortilla, Onions , Green Tea, Tomatoes, Egg White . Lunch: Lowfat Fruit and Nuts Yogurt, Almonds, Papaya. Snacks/Other: Latte Coffee. more...

2520 kcal

Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anapatycalvo's Weight History

View Complete History

anapatycalvo's Journal, 24 Apr 18

Submit a Comment

anapatycalvo's Weight History