Weigh In record (no journal entry) for 24 April 2018
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Not Applicable.
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1565 kcal
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Fat: 71.22g | Prot: 93.83g | Carbs: 141.83g.
Breakfast: Kacang Tanah, Pepaya, Nutrijell Jelly Powder Chocolate, Gula Pasir, Nanas, Sawi, Dada Ayam, Telur Goreng, Kentang Tumbuk, Susu. Lunch: Terong Goreng, Tahu Kukus, Daging Sapi, Wortel Dimasak, Sawi Dimasak (dari Segar), Tempe Gembus, Nasi Putih. Dinner: Kaldu Ayam, Sayur Lumpia, Kubis, Dada Ayam, Mie Telur (Ditambah, Masak). more...
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2031 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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bungapermatas4's Weight History
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