Weigh In record (no journal entry) for 11 April 2018
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52 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 23.28g | Prot: 28.70g | Carbs: 118.52g.
Breakfast: Apel Merah Lezat. Lunch: Bayam, Kobe Bon Cabe Sambal Tabur, Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Padang, Pepaya. Snacks/Other: Pastel. more...
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Losing 2.3 kg a Week
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leolazuardi's Weight History
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