Weigh In record (no journal entry) for 24 April 2018
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100.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 96.61g | Prot: 206.91g | Carbs: 199.95g.
Breakfast: Lidl Chleb Drwalski, Morliny Kiełbasa z Piersi Kurczaka. Lunch: Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Mięso z Piersi Kurczak, Jajko na Miękko, Lidl Chleb Drwalski, Mięso z Piersi Kurczak, Pełne Ziarno Makaron Pełnoziarnisty. Snacks/Other: Biedronka Awokado Hass, Orzechy Włoskie, Melvit Płatki Owsiane Górskie, Łowicz Twaróg Tłusty, BioTech USA Iso Whey Zero. more...
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3498 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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