Weigh In record (no journal entry) for 24 April 2018
|
77.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 102.62g | Prot: 177.77g | Carbs: 117.67g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Schab Wieprzowy (Polędwica), Smalec, Kapusta, Kapust Kiszona lub Kwaszona, Cebule, Tesco Tomato Passata, Lidl Ajvar Ostry. Snacks/Other: Cukier, Milka Czekolada Mleczna, Hit Hit, Krokiety z Mięsem, Ogórki Konserwowe, Pikok Gulasz Angielski. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|