Susanne580's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

90.4 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1110 kcal

Fat: 51.52g | Prot: 79.83g | Carbs: 79.27g. Breakfast: Kokt Ägg, Falu Råg Rut. Lunch: Pizzasallad, Biggans Persiljesmör, Stekt Potatis, Scan Snitzel . Dinner: Stekt Kycklingbröst Ingen Bestrykning (utan Skinn), Risberg Sjögräsnudlar. Snacks/Other: Arla Mild Kvarg Vanilj, Arla Mild Kvarg Vanilj. more...

503 kcal

Exercise: Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours. more...

Losing 0.6 kg a Week

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Susanne580's Journal, 24 Apr 18

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Susanne580's Weight History