Weigh In record (no journal entry) for 24 April 2018
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 59.02g | Prot: 158.81g | Carbs: 328.84g.
Breakfast: Self Omninutrition Hydro Plus, Milbona Yogurt Natural 1,5% Fat, Master Crumble Mixed Fruit Muesli, Pam Panorama Succo 100% Tropicale, Self Omninutrition Whey & Oat. Lunch: Primia Carote Crude, Insalata Mista Verde, Olio Extra Vergine di Oliva, La Collina Delle Bontà Hamburger di Tacchino con Rosmarino, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Pane Bianco, Finocchio, Nixe Filetti di Sgombro in Salamoia, Riso, Olio d'oliva. Snacks/Other: Prozis Burro di Arachidi, Uva Sultanina, BPR Fiocco d'avena Baby Noccioloso, Self Omninutrition Whey & Oat, Gallette di Riso, Albume d'uovo, Uovo. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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