Weigh In record (no journal entry) for 24 April 2018
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65.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 43.52g | Prot: 60.05g | Carbs: 178.30g.
Breakfast: Lidl Muesli, Magere Yoghurt, Appel, Kiwi. Lunch: Zwagerman Coburger Ham, Milbona Extra Belegen Kaas, Zwagerman Kipfilet Naturel, AH Dunne Rijstwafels met Rogge, Puntpaprika, Tomaten. Dinner: Crefée Kruidenkaas, AH Kookroom Light, Jumbo Volkoren Pasta, Rode Paprika, AH Hamblokjes, AH Courgette, AH Kastanjechampignons, Spinazie. Snacks/Other: Tommies Snoeptomaatjes, Red Band Winegums, Drop, Jumbo Houmous Harissa, Bolletje Zoute Pepsels, Jumbo Ongezouten Amandelen. more...
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1725 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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