Weigh In record (no journal entry) for 24 April 2018
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123.8 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 17.39g | Prot: 125.58g | Carbs: 83.15g.
Breakfast: Juver Zumo de Melocotón, MyProtein Creatine Monohydrate, Café con Leche Descremada. Lunch: Hacendado Yogur Natural Desnatado 0%, Pechuga de Pollo a la Plancha. Dinner: Hacendado Leche Desnatada, Pez Espada, Pascual Yogur, Verdifresh Ensalada 4 Estaciones, Nutrytec CLA 1000. Snacks/Other: Pascual Yogur, Quamtrax BCAA 4, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Queso Fresco Batido 0%. more...
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Losing 2.8 kg a Week
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gallartomas's Weight History
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